so im back to my running days..
i can easily go for a 5Km jog at under 30 mins but its still not enough..
my best time and distance was 8.5KM in 45mins-ish~
i didnt really time it well.. cuz my things arent that complete =P
so just for now, i'll stick to that 5km under 30mins for this week..
i'll increase the distance the following week lah..
nway, talking about the running stuff..
i have my dream lists of stuff that i want..
btw, these stuff arent hints for my birthday presents =P haha really!! i wud like to buy it by myself for myself =) so no worries bout that~
nway, I've seen all the techs n specs of the Nike+ gadgets.. n wud have to say im pretty impressed~
so first of all.. i need an Ipod Nano as my companion.. i need music to run =P well i can run without music.. but i'll get bored easily by just hearing my footsteps and car passing by~
Then i need the Nike+ iPod sports kit.. it includes 2 sensors.. one embedded in our shoes n one plugged in to the iPod... this kit records our running time, distance travelled, our pace and how much our calories burned!!! really 2 cool.. so i need this gadget to time me well..
Here's a video on what the Nike+ can do..
Oh i so love this armband.. as you can see, its a place to put in your ipod.. i rather put the iPod on in my armband rather than at the waist.. n the black colour looks cool enough
N then.. the headphones.. i do love the iPod headphones.. it works well n believe me.. it never fell out of my ears.. but anyway, i love headphones with the hook style.. so i can go with any..
and lastly, the shoe.. this is the Adidas Supernova Cushion 7.. this is the best running shoe that i know and seen that suits my needs.. i wanted comfortability and can last long.. and this shoe offer more than enough.. its really2 comfortable and it has a high mileage..
All of these are necessary for my running to be exciting, comfortable and enjoyable at the same time =)
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after you got the stuff...
you need to know how to run properly n stretch properly.. im gonna skip on that.. im sure you guys can google it!! hehe :P
then its time for you to have a reason to run.. or reasons.. motivations for you guys to run~
here are two nike ads made for running:
and this one..
buuut... here's the other two i would looooove to say... but i'll just leave it for now after i have completed my goals =)
and..
so i have a new resolution.. by the end of this year.. i'm gonna finish 10km under 1hour.. maybe its not that much but its a start.. but if i can beat that time sooner than we think, then i'll increase the distance and shorten the time.. whichever comes first..
... My better is than your better ...
... AryF ...
... 14 ...
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